by Amy | Mar 28, 2025 | Empty Nester Lifestyle
I’ve always been a shedder. Cleaning out large clumps of hair from my brush every couple of days was nothing new to me. But something felt different this time. My once-voluminous fine hair now appeared thinner, limper, and my go-to hair products seemed powerless...
by Amy | Mar 14, 2025 | Books, Empty Nester Lifestyle
One thing I hear a lot of women lament about is trying to figure out how to reinvent yourself after 50. For some that might mean, What do I want to do for work? For others, they might be looking for a place to volunteer that lights them up. Many women are just...
by Amy | Mar 2, 2025 | Empty Nester Lifestyle
Why Journaling is a Powerful Tool for Self-Discovery If you follow ‘over 50’ or ‘second half of life’ social media groups, read blogs, or listen to podcasts geared toward our age group, you’ve likely heard the same refrain: This is our time of transformation! We’re...
by Amy | Feb 16, 2025 | Empty Nester Lifestyle
At 49, I was in the best shape of my life. After nearly two years of dedicated weight training and intense workouts, I felt strong, lean, and unstoppable. I wasn’t just aging—I was defying it. My body felt powerful, my mind was clear, and I was ready for whatever came...
