by Amy | Mar 2, 2025 | Empty Nester Lifestyle
Why Journaling is a Powerful Tool for Self-Discovery If you follow ‘over 50’ or ‘second half of life’ social media groups, read blogs, or listen to podcasts geared toward our age group, you’ve likely heard the same refrain: This is our time of transformation! We’re...
by Amy | Feb 16, 2025 | Empty Nester Lifestyle
At 49, I was in the best shape of my life. After nearly two years of dedicated weight training and intense workouts, I felt strong, lean, and unstoppable. I wasn’t just aging—I was defying it. My body felt powerful, my mind was clear, and I was ready for whatever came...
