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I’ve always been a shedder. Cleaning out large clumps of hair from my brush every couple of days was nothing new to me. But something felt different this time. My once-voluminous fine hair now appeared thinner, limper, and my go-to hair products seemed powerless against the change. Worse yet, was my hairline actually starting to recede? Yikes.
Determined to understand what was happening, I turned to our trusted friend Google and began researching hair thinning after 50. What I discovered was both reassuring and enlightening. This problem is incredibly common, primarily driven by those unpredictable hormonal changes that come with aging. As estrogen levels drop, hair follicles can slow down their production. While the shedding itself wasn’t unusual, my hair follicles were clearly struggling to keep pace with their previous performance.
Why Does Hair Thin After 50?
From my research, I learned that female pattern hair loss or general age-related hair loss can be caused by nutritional deficiencies or medical conditions, such as thyroid issues or stress-related disorders.
It often starts at the top of the head, but every woman’s experience is different. The good news? There are treatment options that support hair regrowth and strengthen the hair follicles for long-term hair health.
My Experience with Hair Loss
Throughout my life, I’d always had fine hair that required some strategic styling. I was an expert at combing and fluffing around my crown to prevent those dreaded flat spots that could make my hair look lifeless. But suddenly, my tried-and-true styling techniques weren’t working their magic anymore. No matter how much I teased or manipulated my hair, I could tell something had fundamentally changed—I didn’t have the same volume to work with.
Concerned and curious, I decided to dive deeper. My mission became clear: I needed to understand how to maintain the healthiest hair possible during this unexpected transition.
What I Learned About Hair Health
A healthy scalp is the foundation for healthy hair.
If your scalp is dry, clogged, or inflamed, your hair follicles can’t do their job. Think of it like planting in dry, cracked soil—nothing thrives. Regular gentle exfoliation and hydration help keep things flowing.
Good nutrition is good for your scalp and your hair.
Your hair needs nutrients like protein, iron, zinc, and biotin to grow. If your body’s low on essentials, it’ll prioritize your heart and brain—not your hair. Supplements can help, but food first is always best.
Chronic stress puts your hair in pause mode.
Stress doesn’t just mess with your sleep—it can push your hair follicles into a resting phase, causing noticeable shedding weeks later. Daily stress reduction isn’t just for your mood—it’s for your hair, too.
Inflammation can shrink your hair follicles.
Low-level inflammation in the body (from poor diet, stress, or health issues) can damage hair follicles over time. Anti-inflammatory foods and gentle scalp care can help keep that in check.
Blood flow matters.
Your follicles need oxygen and nutrients delivered through blood flow. Regular scalp massage and exercise can boost circulation and support healthy hair regrowth—simple, free, and effective.
Trying Vegamour: My Honest Review
Committed to my health, I was eating well and staying active. Given that I was taking breast cancer medication to keep estrogen levels low, I was cautious about introducing any supplements that might interfere with my treatment. But I wasn’t about to surrender to hair loss without a fight.
I discovered Vegamour from a YouTube beauty video. I’ll admit, I approached the product with skepticism—it seemed almost too good to be true. After careful consideration, I decided to invest in the three-pack of GRO Hair Serum, noting the website’s recommendation of 90 days for noticeable results. The application process was simple: fill the dropper and massage directly into the scalp.
What surprised me most was how lightweight the serum felt. Despite being a wet product, it didn’t leave my hair greasy—a major plus for someone who tries to extend time between hair washes. Within just three weeks, I noticed tiny baby hairs sprouting along my hairline. While the growth wasn’t dramatic, it was tangible proof that the product was working.
This initial progress motivated me to stay consistent. By the 90-day mark, the results were undeniable. My hairdresser even commented on the increased fullness of my hair. Now, a full year into my Vegamour journey, I’ve refined my approach. I started by applying the serum along my front hairline and part, then expanded to the back hairline and crown, carefully lifting my hair with a comb to ensure direct scalp application.
Recently, I added another tool to my hair care arsenal: a scalp massager shampoo brush from Amazon. Despite its intimidating appearance with spiky plastic teeth, it’s become a game-changer. The brush feels incredible—it doesn’t snag my hair and provides a gentle massage that’s supposed to cleanse the scalp and strengthen hair roots.
A practical note for potential users: I use less serum than the website suggests. One bottle typically lasts me more than a month. While I aim for consistency, I’m not rigid about it. I skip applications on vacation or occasional nights when I’m too tired, but the overall results have been worth it.
That’s just what’s worked for me—but every head of hair has its own journey. If you’re curious about Vegamour, I say give it a shot—especially if you’re looking for something gentle, consistent, and backed by good results. And if it’s not your match, no worries—there are other ways to support your hair, too.
Other Effective Treatment Options for Women Over 50
While Vegamour has worked well for me, it’s one of several options out there. Some women respond well to topical hair loss treatments like minoxidil, while others see results by addressing nutritional deficiencies or improving scalp circulation.
The key is to stay consistent and be patient. Mild hair loss can often be reversed—or at least improved—with the right hair products and healthy habits.
If you’re dealing with female hair loss, there’s no one-size-fits-all fix—but there is hope. Finding an effective treatment starts with knowing your body and giving your hair what it needs to thrive again.
Simple Tips to Support Hair Regrowth Naturally
- Nourish your body – Focus on foods rich in protein, iron, and healthy fats. Talk to your doctor about supplements if you suspect a deficiency.
- Massage your scalp – Stimulates the hair follicles and encourages new hair to grow.
- Be gentle with your hair – Avoid harsh brushes, heat tools, and tight hairstyles.
- Pick the right hair products – Look for ones that support hair growth and are free of harmful ingredients.
- Don’t stress – Easier said than done, but chronic stress can impact estrogen levels and overall hair health.
Final Thoughts: Less Hair Doesn’t Mean Less You
It’s easy to feel discouraged when you’re seeing more hair shedding and less volume. But older women like us are rewriting the script on aging—and yes, even on hair thinning.
The good news? With today’s science-backed hair loss treatments and a bit of patience, female pattern hair loss doesn’t have to be permanent. Whether your hair is thinning due to hormonal changes, age-related hair loss, or another reason, you’re not alone—and you’re not stuck.
Hair thinning after 50 isn’t something we just have to accept. With the right care, the right mindset, and products that actually support hair regrowth and hair health, it is possible to feel good about your hair again.
I’m so glad I found something that worked for me—and if you’re in the same boat, I hope my experience gives you a head start.
👇 Here are the products I’ve personally used and recommend:
(These are affiliate links, which means I may earn a small commission—at no extra cost to you. Thanks for supporting my blog!)
Product links:
Hair Scalp Massager Shampoo Brush
When your hair’s thinning, the last thing you need is a heat tool doing more damage.
The Shark Speed Style is so much gentler on my hair—and I noticed less frizz, less breakage,
and way more shine compared to my old blow dryer.
